YOUTH PROGRAMS​

YOUTH PROGRAMS​​
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1. "TOTAL ATHLETIC DEVELOPMENT" CAMP​

3-4 day Camp designed to address and introduce athletic concepts and techniques that contribute to building better athleticism amongst participants.

  • Age groups range from 12 – 16 years of age
  • Topics:
    • Injury Prevention
    • Athletic Performance
    • Strength Training
    • Speed, Agility & Quickness

2. The "Ultimate Strength" Camp

3 day camp that focus’ on proper techniques for weight training basics and injury prevention in the weight room.

  • Understanding the mental and emotional aspect of a positive weight training experience at a young age.
  • Topics will be:
    • Injury Prevention
    • Core Training
    • Upper & Lower Body Stabilization, Strength, & Power
    • Flexibility
    • Nutrition Basic

 

3. Gross Motor Development Program

  • Using the latest research on Motor Behavior, this program trains the body & mind through “Theracise,” which is an integrated, purposeful & therapeutic exercise program, designed to improve neuromuscular efficiency and overall total body strength.
  • This program is fun, educational, personal, and scientific-based as well as injury preventative. It focuses on building the foundation of motor skills which is the key to all human performance movements.

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M

Let’s Start Work
Together

Please feel free to contact us. We will get back to you with 1-2 business days. Or just call us now.

201.845.8002

info@infitpt.com

19 W Passaic St. Rochelle Park, NJ 07662

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