Team Performance Training

Infinity Fitness and Sports Institute offers your team the opportunity to prepare for its next season. Whether you coach,
or are involved in a Recreation, AAU, High School, or Collegiate Sports Program, we will train your athletes so you can focus
on skill development and the X’s and O’s. This important and extremely focused training is geared toward teaching proper running mechanics, changed of direction body positions, acceleration and deceleration techniques and total body conditioning.

This is purely a Pre-Season training program that can be utilized over a 6 or 8 week period before the season starts. When you want your team to be ready on a physically and mentally conditioned level, this is the training program for them. We will provide all the necessary equipment, knowledge and expertise that can help drive your team toward becoming competitive or building a championship program.

Testimonials:
“After 6 weeks with Infinity, I’m extremely happy with my results so far. They make things easy to understand and explain why we do the exercises we do. They keeps us on
track and working hard to improve.”
S.B. Female Soccer and Basketball player

“My training experience with Infinity has been awesome and I have become a lot stronger. We are becoming stronger and more fit as team, which will only help us during the season.”
J.D. – Female basketball player

Program Highlights:
	Injury Reduction		Speed, Power & Agility
	Proper Warm-up Techniques		Lateral Speed Development
	Flexibility Training		Improved Coordination & Body Control
	Acceleration/Deceleration		And More!