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Physical Therapy
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"What does this mean?" Anyone, no matter age or gender, can be treated legally by Physical Therapist for a movement dysfunction. Please note each insurance company and or government policies and procedures may not pay for services, however this does not mean one cannot see a Physical Therapist for consultation and or treatment.
This depends on several questions that need to be answered prior to answering this question.
Did you have surgery?
It depends on what the Doctor’s protocol is, however often the doctor is focusing on the surgery and its outcome. We encourage you to be pro-active and inquire about Physical therapy, which will expedite the healing process for the most optimum outcomes, which is to return to work, sport, and everyday life activities.
Are you going to have surgery?
If so unless Physical Therapy is contraindicated, We encourage Physical Therapy prior to surgery this is called pre- habilitation.
Do you have loss of function, pain or wellness concerns?
If any of these are yes then you can immediately start and or contact a physical therapist, for these are the only three reasons why one should see a Physical Therapist.
Your first visit will encompass a thorough examination by a licensed board certified Physical Therapist. We take our time to listen to… and hear your needs, limitations and goals.
Next is the practical portion, which is to explore with our experience and professional specialized test, which assess the impairments that brought you into, see us. These tests are hands- on and interactive as we proceed to discover the movement dysfunction(s). Upon discovery, we will inform you in full detail our findings within our scope of practice. At the end of the examination, we discuss common goals and a plan of care that will help achieve these goals set forth by you and the therapist.
Physical Therapy is not a "cure- all" however, it is a "help for all" and this is our intension.
Please note:
- Please show up 15 minutes prior to the appointment.
- Allow 1hour for the examination
- Bring comfortable clothing so the area can be fully exposed for examination and treatment.
- Bring all appropriate paper work if required and or needed
- Insurance card
- Prescription
- All minors under 18 must be present with parent/guardian for at least the first session.
- Mostly, bring an open mind and an attitude of "I Can" for this is the start of healing and successful outcomes.
The difference is obviously education, but more than credits it is the "new" role the Doctor of Physical Therapy has among the communities we serve. Whether it is a dependent patient on a feeding tube to the multi- million dollar contract professional Athlete, we look beyond the pathology at hand. Our new responsibilities are of a primary care giver, not needing a prescription to exam, diagnose and treat any movement dysfunction one may have. Among the people we serve, we are more proactive in injury and disease prevention while promoting optimum health, fitness and wellness.
We as doctors listen to… the needs of the patient having the patient - center.
We as doctors explore… for the problems that cause the impairments, functional limitations and disabilities.
We also explore…for resolutions and recognize and guide when it is out of our scope of practice.
We as doctors discover… movement dysfunction problems and potential ones. We also at times discover when we have to refer to another medical person who is more qualified and resourceful.
We as doctors execute…a healing and or preventive pathway that is research based with optimum outcomes for the patients who entrust in a healing ways and the communities who are open minded to listen to our preventive ways for injury and disease prevention through wellness and fitness and good health practice.
Performance Training
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BASIC TRAINING: Infinity Fitness and Sports Institute views our training model as a Pyramid no matter what age, gender and or desired sport or activity. All buildings, whether a home or skyscraper, are built from the ground–up. We feel that building an Athlete is no different. Typically "Formal" training is not necessary and or cost effective for such a young child athlete. We feel it is better done in a common group or team with no more 10:1 ratio depending on the skill of the athlete and the skill the trainer is teaching.
Over the past ten years there has been a shift from the three-sport athlete to the one sport athlete. Training for one sport has now become a constant year round process. Because of this, problems arise because the body never really rests and therefore athletes are acquiring over-use syndromes resulting in injuries or even shortened careers, all of which could have been prevented with the right kind of trainers and training.
We define "Basic Training" as first educating the athlete in the arena of exercise, teaching them the proper form and technique with all aspects of exercise. This includes and is not limited to basic anatomy of the body and its function, breathing, posture, body alignment during exercise, foot/body wear and hydration to name a few.We as trainers and coaches alike cannot force physiology and the development of a child, but we can guide and encourage athletic development within safe and appropriate parameters of training. IFSI also believe that "no pain, no gain" is a poor methodology of getting results. With this mind set, it can be very harmful and costly to the young athlete. We find that athletes at such a young age need to work on less sport specific exercises and focus more on developing their level of athleticism as a whole, not just focusing on speed, agility and/or quickness
Children have been lifting weights since they were born. The first thing they lifted was their extremities through primitive reflexes. The first thing they lifted intentionally was their head. This was the heaviest mass and the most un-proportioned thing an infant will ever lift and they do it with proper guidance and support. We view weight training for children the same way, it needs to be guided and supported by qualified trainers. Weight training cannot be a rushed nor forced like the lifting of an infants head. It is a guiding, supporting, learning and teaching process that needs to be purposeful, safe and fun.
Weight training guidelines for children that IFSI uses:
- Start when the child is entering sports
- Always have qualified supervision
- Always get clearance from a medical doctor
- Always hydrate plenty before you train and after
- Have sun block on at all times if outdoors
- Have proper foot/body wear
- Always have a baseline physical assessment prior to starting the program.
- Always have goals of the trainer and athlete that are explained and agreed upon prior to starting
- Always revisit the goals and set new realistic goals
- Always warm up the body properly prior to training
- Always report any pain or discomfort with any activity
- Two to four sets of 10-16 repetitions per body part
- No maximum lifts
- No bodybuilding
- No power lifting
- No long distance running
Common and safe equipment used for children are sticks, balls, body weight, bands, cones, hoops, balancing equipment, mats, trampolines and hydraulic equipment
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